Description
By (author) Joseph, Judith
:
The first book to unmask the hidden face of depression. If you look fine on the outside but don’t feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.
Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life—but behind that façade we are barely surviving, and certainly not thriving.
We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.
In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
By following her 5 V’s – validation, venting, values, vision, and vitals – we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.
Review quote:
Dr. Judith Joseph offers a framework for what so many are feeling and just assume is “life.” She addresses the patterns we often miss because of the oft-mistaken belief that if am getting stuff done, then I am ok, and offers actionable and customizable guidance that can remind everyone to slow down, listen to themselves, and care for themselves. In a world where “busy” is too often a virtue, and we second-guess and devalue ourselves when we are struggling,
Dr. Joseph opens us to a different way of thinking.
Review quote:
If you’ve ever found yourself feeling “off” without being able to put your finger on why, or if you’re constantly busy but don’t find yourself fulfilled, you’re in the right place…
This isn’t just a book. It’s a roadmap back to yourself
Review quote:
Dr. Judith Joseph’s
groundbreaking work on high-functioning depression is both timely and a much needed topic that needs a wider spotlight. As
the first to deeply study this often-overlooked facet of mental health, Dr. Joseph sheds light on a condition that affects countless individuals striving to maintain outward success while grappling with inner challenges. Her compassionate approach, rigorous research, and insightful analysis make this book
a must-read for professionals, loved ones, and anyone seeking to better understand the hidden struggles of those around them.
Biographical note:
JUDITH JOSEPH, MD, MBA, is a board-certified psychiatrist and researcher specialising in mental health and trauma. She is the founder and chief investigator at New York City’s premier clinical research base, Manhattan Behavioral Medicine, assistant professor in child and adolescent psychiatry at NYU, and chair of the Women in Medicine Board at Columbia University. She can be found on TikTok and Instagram at @drjudithjoseph.
Reviews
There are no reviews yet.